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Debra Pascali-Bonaro

Awaken Your Inner Wisdom

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My Doula Story

Debra Pascali-Bonaro’s story of going from local to global

When you hear the word marketing, what comes to mind?

For me, for many, many years, it made me feel really icky. I think I was imagining sleazy insurance sales or predatory used car lots. I wasn’t imagining someone marketing something I really needed to me. In truth, all things we need are marketed to us in some way. The schools we chose, the content we watch, the environmentally friendly products we enjoy.

When I was first starting out as a young mom and doula, I had no idea how to spread my message with the world, but I did understand marketing in my own small way. I knew I needed to let people know about what I could do to help them as a birth and postpartum doula. I used more “guerilla marketing” tactics adding my business card to birth books at the library.

I was able to grow my small business, and care for my three small boys. It wasn’t easy, but it was a really joyful time in my life, I fully embraced being a mother, and I worked hard to also meet my financial goals. 

Fast forward many years, and the word marketing had shifted in me. I now knew that in order to create a sustainable business, life, and to spread my message around the world – that I needed ways to connect with more people. The business card in the library book plan was never going to connect me with people outside of my community, let alone across the country, or the world.  

I stumbled upon a marketing program that resonated with me, and my values in a way I’d never felt before. Marie Forleo’s B-School program focused on bringing your special gift and passion to the world, genuinely and honestly.

Marie even says that by not sharing your message, you are depriving the world of your special gifts and talents. 

At this point in my life, I knew that my message that birth can be pleasurable, powerful, and healing needed to reach more people globally and that I didn’t have a minute to spare. Now, more than ever birth needs to be honored and celebrated, and new parents/families need to be supported so that they can have the very best start possible. By only sharing my message locally, there were people in the corners of the world missing out on learning how birth is a sacred, sensual, gateway. 

I jumped into BSchool with two feet and I haven’t yet jumped back out! Each year I go through B-School again (it’s a lifetime of access) with my Birth Your Dreams private community, together we connect, share, uplift, motivate and inspire each other to keep spreading our messaging. Yes, we need to make money – everyone does, but we can do so with integrity, providing givebacks to others, and free content so that more and more people can see our message. When we have a sustainable, profitable business, it’s easier to find the time, energy and yes, money to contribute to donating more time, more classes, and more money to things that are important to us. 

Thanks to B-School I am able to have an entire team that helps me to continue to bring my message further, and I can spend a lot of time as the Co-Chair of the International Childbirth Initiative. Sitting on the ICI Executive Committee is an honor and a privilege, but in truth, if I was not able to make the money I need in the sustainable way that I’ve learned through B-School, I would not be able to devote so much of my time and energy to ICI or any other unpaid advocacy work.

Consider joining my Birth Your Dreams group – our group grows each year, and I am able to learn more from Birth Business thought leaders from around the globe. 

Join Me

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Communal Grieving: A Reflection on 9/11 20 Years Later

Where were you 20 years ago today?  

My story may surprise you, and I truly hope it will inspire you too.

Some of you weren’t born yet and some of you were young children. You may or may not have a memory of the tragedy and fear that was felt by people in the US and around the world on September 11 2001. Others, like me, know exactly where they stood the moment they heard the tragic news.

Right now, you may be feeling fear and sadness as the world continues to face human tragedy and challenges. Please get a cup of tea or your favorite drink, get comfortable, take 3 deep breaths, practice self-care and nurturing as you read on and I share with you my feelings and reflections from 20 years ago.


It’s hard to believe 20 years have gone by and yet for those who lost loved ones, partners, family, who don’t have a parent today, my heart aches as I can’t imagine the loss you have felt every day.

My story actually begins a few days prior to September 11th. I was flying home from Atlanta after the first CDC meeting on maternal mortality. I was feeling optimistic that we were finally being heard about the inequities, the racial disparities, and the over-medicalization of birth too often causing more harm than good. 

I arrived at the airport and having been a flight attendant, I often like to be the last one onto the plane. It was still a time of payphones so I found one that gave me a good view of the gate so I could watch everyone board and give my husband a call before hopping on. I noticed two men that were also hanging toward the back and watching the gate. I can’t even describe why,  but I felt the most horrible energy I’ve ever felt in my life coming from them. I even said to my husband there’s this really horrible angry energy coming from these two men. Jimi said, “if you don’t feel safe don’t get on the plane”.  Recognizing this was pre-911, I somehow felt that this was their energy and I would be fine and I got on board.

As I was the last to board, behind the two men, I saw one sit in business class and the other went to coach.  As I walked behind them finding my seat a flight attendant asked me if I would change to sit with an 11-year-old boy who was flying alone. I was happy to keep him company.  My seat was on the aisle directly across the aisle from one of these men. I was glad to be in the seat to protect this child from this negative energy during the short flight. I talked a lot with the boy trying to protect him from the horrible energy from the man across the aisle staring at me. The man never spoke.  As we were approaching Newark Airport we had a wonderful view of the New York City Skyline. I pointed out the Twin Towers, (that was the last time I saw the world trade centers) as I gave the boy a quick tour of of New York City and the harbor with the Statue of Liberty shining bright, as it was his first time there.

We safely landed and the flight attendant escorted the boy to meet his aunt, and I ran into my husband’s arms. Not being able to explain why I felt such negative energy, I was surprised I was so emotional. I had never felt anything to that extreme before. I was relieved to be home safe and away from the two men and prayed the boy was safe too enjoying time with his Aunt. 

Feeling safe, life went on as normal. I fell asleep in our bed until the middle of the night when my husband shook me to wake me up as I was crying hysterically in my sleep. I remember that I was having a terrible nightmare of a huge disaster.

The next day the dream haunted me, I tried to put it off as that negative energy was affecting me, but the next night it happened again, I vividly saw burning buildings collapse and many many people dying. 

The next morning of Sept 11th, I was in my home office and my mother called and told us to put on the television.  My husband gasped with the scene, calling me to come see.  I couldn’t come look as I had already seen it in my dreams…

I know that seems unbelievable. I still don’t understand it. This was not something that happened to me on a regular occurrence, and I don’t know why, but I suspect the men I flew with had something to do with the events that day.

I lit candles, prayed, cried, wanting to do all I could to support those in the buildings and later those that lost loved ones. In my state of shock,  I thought of donating blood, food, offering shelter, and care and it was only a few days later that I realized the gift I could give was to coordinate a Doula program for all the people that were pregnant and widowed. I had coordinated community Doula programs before and I knew the amount of red tape, months, and months of paperwork to convince people to collaborate, but I knew it was worth a try.   

A few phone calls and within 48 hours we had a hotline with the NJ March of Dimes support.  The Maternity Center Association, later called Childbirth Connection offering their support and soon the New York and New Jersey Department of Health and so many others. Doulas, Nurses, Midwives, Doctors, Chiropractors, Acupuncturists, Massage therapists –  every type of provider and modality began volunteering to offer care to pregnant or postpartum grieving families or to offer care to the caregivers so we could truly support each other in this daunting time. We came together supporting each other as we supported those who were pregnant and grieving.

I have so many precious memories from this time of all that people offered.  Phyllis Klaus, one of my DONA mentors and friends, offered to come to NJ and offer a workshop for those of us that would provide care. She led us in our own healing ceremony and gave us tools to support the widows in birth and parenting. One night while the ashes were still smoldering we went together with my son Nicholas to “ground zero” to pray,  to offer our condolences in this giant maze of photos and alters created for all who lost their lives. 

I have thought the Angels wore

Halo’s and wings of white

But now I find they wear hard hats

And black coats with yellow stripes

And Angels in my mind, wore long

Flowing gowns of white

But now I see dark pants and shirts

And badges shining bright

And Angels always floated with

Bare feet above the ground

Not True!  For they wear steel toed boots

And go where deaths is found

Not all Angels have smooth hands

That look like porcelain

Some Angels have torn gloves

And cuts and burns upon their skin

And while I thought all Angels

Glowed from heaven’s light

I see Angel cutting steel

His torch is shining bright

And while these earthly Angels

Pass buckets of debris

The Angels up in heaven look down on bended knee

So while the smoke continued to rise into the sky

I watched the rescue workers weep

I’ve seen the angels cry

It was a special time to be together and honor all the lives lost.  The late Sheila Kitzinger responded to my requests for information by adapting information she had written for her out of print book “Women’s experience of Sex”.  She created a pamphlet for us on “Grief and Our Bodies”.  People from around the world shared their knowledge and wisdom to guide us to care for ourselves and to care for others.

I remember the first birth I attended after, as the baby was born and the grieving mother looked down and saw her husband‘s eyes looking back from her child. The tears we all cried knowing he may be gone but never forgotten and living on in his child who now today is almost 20 years old, I wonder what those years have been like. And for the many other children who were born without a parent from 9-11.  Still today too many people are being born without parents due to war, violence, and a pandemic. 

Today is clearly a day to remember, I am sending my heartfelt love and prayers to all the children and families I was honored to help coordinate and serve in 2001-2002.

There were so many lessons learned from that time. Researchers came together to support the families to learn about and enhance bonding in times of grief, to look at stress and grief in pregnancy and postpartum. I had the  honor of serving as project director for the Maternity Center Association’s November 14, 2002, forum entitled “Trauma, Loss, and Communal Grieving: The Experiences of Pregnant Women, New Mothers, and Maternity Care Providers After 9/11.” along with Maureen Corry, Carol Sakala and many others from the Maternity Center Association. (read the entire article).

Trauma, Loss and Communal Grieving pdf can be found here.


We learned so much including how to quickly put the red tape aside to coordinate and collaborate honoring each other in our multidisciplinary roles so we can best serve our community. 

I hope these are lessons we can continue to remember today, reach out to a neighbor, to a friend as we are in unprecedented times, let’s never forget. Let’s come together with more love and compassion as that is what helps us heal and continue on. 

Where were you on 9/11/01 – share your story and tag us on @OrgasmicBirth 

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Doula’s Role in creating Birth Equity

You know I love to talk about pleasure, but did you know that I am also a passionate birth activist?

I want to share with you about my personal journey – as it’s been an important year for me to learn, listen, and engage in important – yet, uncomfortable conversations with other doula trainers, childbirth educators, and birth practitioners. It’s been a continual journey of self-awareness and awakening as I continue to work hard personally and professionally to be actively anti-racist and as an advocate and ally for birth justice and birth equity. 

This week, DONA provided me and other DONA Trainers another opportunity as part of DONA’s dedication to anti-racism and birth justice with a class presented by CommonHealth Action on anti-racism. I am truly DONA Proud of our DONA Anti-racism statement and call to action and DONA’s Diversity, Equity, and Inclusion work.
I am proud that the many organizations I am part of and support have endorsed the Black Maternal Health Momnibus Act of 2021. This is a historic ACT for birth equity, and I hope if you live in the U.S. you will support the Black Maternal Health Momnibus Act of 2021.  If you live elsewhere around the world please reply and share what your country is doing to create birth equity and how you are addressing systemic racism. 

I’ve also recently watched Epic Health Solutions talk about structural racism and the doula’s role. More than 30 years ago I was the director of the very first community doula program in New Jersey, The Neighborhood Doula Project. When our program ended, I was so disappointed that no one was listening to the essential role of community doulas, especially for BIPOC people being served by BIPOC doulas. Even with good outcomes, no one was ready to dedicate what it would take so that we could continue the program. I kept dreaming and speaking up that one day doulas would be an essential part of care.  Now more than 25 years later, NJ is for the first time is including doulas in Medicaid reimbursement as a part of Nurture NJ Action Plan.  I am so humbled and my heart is crying that it took so long, but I am celebrating we are finally here especially during this Black History Month. 

I am so honored to be learning from so many to examine bias, confront history, to question power, privilege and oppression, eliminate inequities and advance equity in all ways, especially birth and to center and support the many Black leaders past and present, who are leading us to do better and create a just and equitable world.
“ Never forget that justice is what love looks like in public.” Cornell West
I would love to hear how you are honoring Black History Month, and your favorites resources and personal ways that you are incorporating anti-racism into your parenting, practice and life.

…As I write this, I can’t help but be reminded of Ibu Robin Lim, my dear friend and co-teacher of Eat Pray Doula. Years ago, Robin lost her sister to a preventable maternal death. Her death, like so many others, is why the role of a doula is so crucial in reducing racial disparities. This year, our Eat Pray Doula training is going virtual – and Ibu Robin, along with me, Mala Landt, DONA Founders, Penny Simkin and Phyllis Klaus, are so honored to be guided through a Birth Justice and Equity Session by Advanced Doula and Wise Woman, Sokhna Heathyre Mabin. We will also be joined by Alejandra Lozano, a traditional Mexican Midwife sharing the wisdom of the rebozo in providing comfort in birth. Together, we can continue to fight for justice, because Peace on Earth Begins at Birth.
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Graziella’s Kitchen

As many of you know my big Italian family is at my heart always and has guided me in so many ways to be who I am today. 

I have a special story to share with you.  It was like being part of a movie, but it was the magic of life. 

My great-grandmother traveled from Italy by boat to the U.S. when she was a teenager and never returned. Sadly, she lost touch with her family. For years growing up I wondered if we still had family in Italy.  When my husband Jimi and I were on our honeymoon in 1998 we went exploring on the Amalfi Coast as I wanted to find my roots and the town my Great-Grandmother Angelina was born, Agerola, Italy.

What happened next I never expected. It was magical and serendipitous.

If you have ever taken a workshop with me you know how much my Great-Grandmother influenced me and how her birth stories inspired me.  She is where my interest in gentle, pleasurable Orgasmic Birth began. 

When Jimi and I went to Italy, I not only found the town Angelina was born in, I found so much more – my family who was still living in the same town and owned the home my great-grandmother was born in!

I learned my cousins were on a summer holiday in Ischia and we were put in touch via phone.  My cousin, Graziella had spent a few years in the U.S. in High School so her English was great thankfully, as I didn’t speak Italian!  She invited us to come to visit her on Ischia the next day.

Being on our honeymoon we had time so the next day Jimi and I  drove through Naples to the ferry and headed off to Ischia. 

I will never forget as the ferry was pulling up to the dock, I saw Graziella and I knew it was her.  She had such a strong family resemblance and a great big smile.  She welcomed us as if we had known each other forever.  She had cooked up a feast of food that I can still see and taste in my mind.  It was the most delicious meal I’d ever had!   We felt right at home, just like a perfect film story. Graziella’s mother, Maria, who we call “Nonna” shared stories of the family and we could feel the same energy I had grown up with and loved from my grandmother and great-grandmother. 

We had just met but we fast friends and cousins already in our hearts.  Almost every year since then I’ve visited Graziella and her family in Agerola – learning her cooking and bringing friends and leading retreats to share the beauty of the region and Graziella’s delicious food and hospitality.  

I asked Graziella for recipes and in our discussion, the seed was planted that she needed to write a cookbook.  I wanted a cookbook for me and all our family and others who share my passion for the delicious tastes and love of Southern Italy that Graziella’s cooking provides.  

Now my wish has come true!

Are you ready to celebrate with us? 

Would you like to taste Graziella’s delicious recipes?  Just in time for holiday gifts Graziella’s Table: 52 Simply Delicious Recipes Italian Recipes from the Amalfi Coast in English and Italian.  Join me in supporting Graziella and celebrating the release of her book by purchasing for yourself and gifts for your family so we can help her reach 1 in New Releases. 

I hope one day when it’s safe to travel you will join me in a woman’s retreat to visit Graziella, learn some cooking secrets with her and explore the hidden treasures of the Amalfi coast together. 

I am so grateful to Graziella for sharing her family recipes and grateful I can share them with you too! 

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DONA Doula Certification

How do you become a
DONA Certified Birth Doula?

Becoming a Certified DONA Birth Doula is an inspiring, exciting, and passion-filled endeavor. But, what does it take?

First, you’ll join Debra for a DONA Birth Doula Training + Introduction to Childbirth Course (you can sign up for that here).

This completes the first two requirements of Certification.

To become a DONA Certified Birth Doula, you will continue with additional self-study + experience related requirements to complete and apply for certification. (See infographic below for these self-study items).

DONA has created some great guides on becoming a Certified Birth Doula for you.

DONA Quick Links

  • Certification Overview
  • Certification Infographic
  • DONA Certification Details Page

Become a Doula Quick Links to get started

  • Meet Debra, your doula trainer
  • Explore our upcoming doula workshop
  • Register for doula workshop
  • Virtual Training FAQs

Additonal Questions? Email us info@orgasmicbirth.com

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The Doula Quiz: Find out whether you have what it takes

Have you been considering becoming a doula but are not sure if you’re ready, have the experience or if it’s the right time?

Ask yourself these 10 Questions to determine if you should become a doula and learn the next steps in achieving your dream. 

  • You have heard about doulas and it's sparked your curiosity
  • You have a desire to support others to have a positive birth
  • You want to make a difference in people’s lives
  • You have a fascination with childbirth and babies
  • You want to help every persons' voice be heard and respected in childbirth
  • You want help support every person to have a safe, satisfying birth
  • You've learned how doulas help create equity and want to bring that support to your community
  • You desire to have a vocation that makes you feel fulfilled
  • You understand that pregnancy, birth and postpartum matter for MothersBabies + Families in the short and long-term
  • You feel a strong desire to connect with your community through supportive care

Did you answer yes to the questions above?

Enter your name and email and we’ll send you tips for how to get started on your doula journey.

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    How Does Virtual Doula Training work?

    Being honest, just a short time ago, I could never have imagined teaching doulas virtually. 

    I love facilitating DONA Doula Workshops and meeting people from different communities throughout the world. It’s the reason why I’ve been a doula trainer for over 30 years – continually learning, listening to stories and sharing in traditions. I’ve had the opportunity to learn and grow as I’ve been mentored by our elders, traditional midwives, and women and men from so many cultures and regions, people like Penny Simkin who has devoted her own life to birth work. 

    So when the world changed with COVID-19 it was a challenge for me to consider how to bring our stories, connection and skills to the online world.

    But I jumped right in, and ran my first ever online DONA Birth doula workshop in March of 2020 with the Doulas of Austria and my dear friends, Angelika and Jaqueline.

    I prepared many extra hours to find new fun ways to share doula skills and wisdom through a screen…and it was so worth it!

     

    UPCOMING

    LIVE Q&A October 21st at 1PM EDT
    Register for Webinar
    Virtual DONA Birth Doula Training - December 2020
    Learn More
    "Such an amazing time with such an amazing women. I wish I could soak up more and more of her inner pride and happiness. In such difficult times it was such an honor to be with Debra and all the other amazing women - online but still so memorable and amazing!"
    -Iris
    Virtual Alumnus
    "I was very happy to have been part of this group. And even not knowing the group did not hamper my contributions in any way. Debra created a very comfortable, loving and safe environment."
    -@ lisaaabeck
    Virtual Alumnus

    It was so much more fun than I ever could have imagined. We were all filled with connection – a doula circle full of oxytocin, love and care.

    We created a doula community in the same way as we do in person – so connected to one another.

    If you are skeptical about an online doula workshop like I was, I hope these insights will put your mind at ease.  I invite you to set your fears aside and join me. 

    One day we will be able to be together again, but since the time is now to learn and share doula skills ~ virtual is a fun, safe, and inspiring option.

    Right now, we need more connection, nurturing and support – a doula workshop will recharge you and connect you to others who share your passion for a better world where every MotherBaby-Family is support and cared for in childbirth and postpartum.

    I am waiting for you!

     

    Upcoming 4 Day Virtual Workshop (+ Intro. session)

    • Nov. 30th – Introduction Session: 4:00-5:00 PM
    • Dec. 1st & 2nd 
    • Dec. 8th & 9th 
    Learn More

    5 Common Questions about Virtual Doula Training

    • Will this workshop count towards the DONA certification process?
    • Yes! DONA approves this online doula workshop as one step towards certification. Please read the additional certification requirements here.
    • How will we learn hands on comfort skills virtually?
    • When possible we ask you to have a partner, friends or maybe a doula classmate who lives nearby that you feel safe with to join you for the comfort measure portion of the workshop. This will give you an opportunity to practice together.

      If this is not possible, I welcome you to watch and learn. Then, when you do feel comfortable practicing the skills, you are welcome to record yourself and send to me for feedback.

      Another option is to contact a DONA Certified Doula in your community and ask them to do a private 3-4 hour session on comfort measures with you. The doula will receive 3 Continuing Education Credits towards their recertification - you will both gain practice and a connection to the doula community!
    • Do I have to be present and on camera for the full workshop or can I watch a recording if I miss parts?
    • You must be present and on camera the whole time to receive a certificate of completion for the DONA Birth Doula Workshop. Our workshop is very interactive so having your camera on and participating will be easier than you can imagine and so much more fun. Participants often say they didn’t think they could attend a full day online and at the end of each day would say how surprised they were it was over - that the time flew. Participants are engaged with one another, meeting their new circle of friends and being present for one another.

      There is no recording to maintain privacy.
    • Can I attend the workshop from my cell phone?
    • Yes, any device that can connect to Zoom can be used. Many people prefer to use a tablet or laptop to have a bigger screen and more flexibility. Having good wifi, and as quiet an environment as possible is important. You will stay muted when you are not talking so that everyone can hear well and that background noise such as family and virtual/home schooling does not interrupt. If you are able to have a quiet, private spot, you will enjoy the ability to engage fully.
    • Why now, can doulas even support people in this time of COVID-19?
    • Many doulas are considered an essential part of the birth team by some states and facilities. In these situations, if the doula and the client feel safe, doulas are attending births. In most situations, doulas are allowed at birth centers and of course at home births.

      In other regions, doulas are being restricted. In this situation, many doulas work with clients who have them come to their home for support in early labor, and then continue to provide virtual support once the client enters the hospital.

      Other doulas are providing 100% virtual support!

      We will be discussing virtual doula support during the virtual DONA Doula Workshop.

      Now more than ever, doulas play a valuable role in helping people prepare to give birth in these uncertain times. Whether virtual, in person or a hybrid combination, doula skills will be valuable skills you will use in many facets of your life. Right now, we can all use a circle of people listening, sharing, learning, and caring. This doula circle will make a difference in your life and I know you will pass this on in many ways to people in your life. 

    More questions?

    Join me for a live Q&A. October 21st at 1PM EDT.

    Register for Webinar
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    Breastfeeding for a Healthier Planet

    World Breastfeeding Week gives me a reason to pause each year and consider all of the benefits of breastfeeding. Personally, I spent 9 years of my life breastfeeding my children. I cherished those days, the connection, the nurturing, the snuggles and the many ways I continue to learn that breastfeeding was beneficial for me and for them. Each year, I learn more and more reasons to celebrate, protect and promote breastfeeding. This year the theme of World Breastfeeding Week is Support Breastfeeding for a Healthier Planet. Breastfeeding is a natural, renewable food that is environmentally safe and green because it is produced and delivered to the consumer without pollution, packaging or waste. Now that is something to celebrate when thinking about the world our children will grow up into!

    These last few months have made us aware of how connected we all are to one another. It’s opened our eyes wider to how we must come together to heal and to promote the health and well-being of every person, in every way. When we see breastfeeding having a role in health, well-being and the environment. We must be aware of how profits over people have provided mixed messages with formula companies violating the Code of Marketing Breastfeeding Substitutes. I hope you will join me in sharing how you support breastfeeding in your life and your community. What do you value about breastfeeding? Share your pictures of your breastfeeding, or a breastfeeding slogan on Instagram and tag us @OrgasmicBirth

    I have so much more to say about pleasure, breastfeeding, sex and relationships – learn my PLEASURES from my book, “The Ultimate Guide to Sex After Baby: Secrets to Love & Intimacy”

    Sex After Baby Book

    WABA – World Alliance for Breastfeeding Action writes:

    “In supporting breastfeeding for a healthier planet and overcoming effects of the COVID-19 pandemic, we need to create a warm chain of support for breastfeeding. It is vital that we emphasise the importance of providing skilled support to all breastfeeding families, especially those in vulnerable/emergency situations. Governments, employers and businesses should be made aware of the investment case for breastfeeding as part of the global sustainable development agenda. Activists and celebrants can find creative ways to move the #WBW2020 campaign online, to stay informed, to advocate virtually and to engage with actors and stakeholders beyond the breastfeeding movement. This creates an enabling environment that empowers all women/parents to breastfeed optimally. The #WBW2020 campaign presents a framework for understanding the links between breastfeeding and planetary health. WABA has outlined some of the challenges and present some possible solutions. Supporting breastfeeding for a healthier planet means leaving no one behind. Together, we can achieve a win-win situation for humanity and the planet.”

    Learn more at https://worldbreastfeedingweek.org/ 

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