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Dr. Eve Agee’s Facing Your Fears, Empowering Birth Exercise

Agee Facing Your FearsIn the fall of 2013 Debra’s dear friend and colleague, Dr. Eve Agee, joined us for the From Pain to Pleasure: Empowered, Natural Birth Webinar, where Dr. Agee led expectant mother, Elizabeth (name changed for privacy), through an empowering birth exercise, with incredible grace and precision we might add.  Elizabeth went from feeling like “I am bad” to “I am a powerful woman.”  It was so incredible to witness because, sadly, many women have a similar Circle of Learned Beliefs approaching birth and Dr. Agee showed us in this webinar how our our belief cycles can be transformed by working “to release our cultural conditioning to help us reconnect to our truth.”  Dr. Agee says, “Your beliefs have a powerful affect on what you think. Your thoughts have a very powerful affect on your feelings.  Those feelings have a very powerful affect on your actions.  And your actions impact your results.”  The empowering birth exercise we share here is a modified version of the full exercise you can find in Dr. Agee’s book, The Uterine Health Companion.

To start the webinar exercise, Dr. Eve asks participants including expectant parents and birthworkers: “What are your unconscious beliefs about birth?”  “How can you help your own clients explore their own unconscious beliefs about birth?”  Noting that some common thoughts about birth are, “What if my body betrays me?” and “What if I cannot survive the pain?”  Dr. Agee asks Elizabeth to draw two big circles on paper.  One is the Circle of Learned Beliefs and the other is our Circle of Truth.

Words and expressions related to your fears about birth populate the circle, this circle can also include positive beliefs.  Dr. Eve ask “What are some of the messages you received about birth growing up?” and gets to work uncovering Elizabeth’s cultural conditioning.

Elizabeth shares some of her beliefs about birth, which Dr. Agee reminds us are not the truth but are what she believes.  Some of the beliefs are: Birth is the most painful thing you could ever experience.  Just excruciating.  It is responsible to schedule a cesarean.  There is something wrong with waiting to let the baby come (on its own).  Dr. Eve helps unpack Elizabeth’s beliefs with questions such as, “If it’s responsible to schedule a Cesarian then are you not responsible if you let your baby come on its own?”

Elizabeth had also heard messages from her family and society that it is not responsible to have a midwife or a natural birth, and felt the need to defend these choices.  She had also received messages that natural birth “seems really dangerous” and “natural birth will hurt my baby.”  Dr. Eve reminds us, and Elizabeth, that these messages are not true but are conditioned beliefs we receive from society and that we feel at some level.  Dr. Eve then sets to work on seeing if these Beliefs are in fact Elizabeth’s Truths.

_____

Dr. Eve ask, “If you went along with this belief thinking/logic then what does that say about you?” Elizabeth response includes:  If I want to go this route then I’m irresponsible.  I’m inferior as a woman.  I am bad.  I’m doing something wrong.  In unpacking these feelings, Elizabeth is able to identify many of her feelings about birth (again, not true but feeding her cycle of belief) expressed as:  I’m not a good mom.  Dread and anxiety.  I feel pathetic.  I don’t feel worthy.  Depressed.  Shame, weak.  Undiscerning.  Powerless.

Dr. Eve informs Elizabeth that there is good news up ahead and starts by asking, “How do those particular feelings support you in having the kind of birth you want?”

Elizabeth realizes they do not support positive thinking about a natural birth and that they contradict what she wants.

“Your beliefs have a powerful affect on what you think. Your thoughts have a very powerful affect on your feelings. Those feelings have a very powerful affect on your actions. And your actions impact your results.”

Dr. Eve invites Elizabeth to “choose right now if this is what she wants to continue to believe about birth and if this is how she wants to continue how to feel about birth.”

Elizabeth responds “No,” because this Circle of Learned Beliefs doesn’t serve Elizabeth.  And the same can be applied to birthworkers- oftentimes one’s Circle of Learned Beliefs doesn’t serve our clients.Screen Shot 2014-01-01 at 11.31.24 PM

Dr. Eve has Elizabeth write in the circle to the right: Circle of Truth.  Write Birth is _______.  What would you like as your new Truth to natural birth?  In the Circle of Truth, you only want to write the truth that really resonates with you.

Elizabeth writes: Safe and healthy. Empowering.

Dr. Eve adds: Responsible. Pleasurable.  How would that be for you to believe natural birth is pleasurable?  Elizabeth shares she would need to work on the belief of Birth being Pleasurable.  “How about fun, beautiful, exciting, joyful, sacred?”  And Dr. Eve reminds us that in many parts of the world, traditionally, that is how birth was approached.  It was approached as this Amazing Process that women were totally empowered for…. A sacred, amazing miracle.

By the end of the webinar exercise, Elizabeth feels excited and hopeful.  She feels happy, empowered, and was able to transform from believing “I am bad” to “I am a powerful woman.”  Following the webinar, Elizabeth wrote in response,

“I feel so blessed to have gone through the process of recognizing and dispelling cultural lies that were infecting my thought, feelings and actions despite my convictions for a natural spontaneous birth.  I really feel like this was the missing piece for me in moving forward with a joyous, healthy and pleasurable birth experience.  I was surprised just how much I was still being affected by false beliefs despite my convictions and knowledge of the natural birth process.  I think it goes to show how deeply entrenched our culture is in birthing misconceptions.”

It was amazing and incredibly moving to witness an expectant mother’s belief cycle be shifted so dramatically.  It is inspiring to know that many other women can experience the same shift thru Dr. Agee’s exercise, designed to release our cultural conditioning and reconnect us to the truth.  Here at O Birth we feel grateful to Dr. Eve Agee who has helped thousands and thousands of women to feel more empowered and sensual and are grateful for this exercise, which brings so much awareness.

Image 18_2_2Anyone who would like to more help to feel empowered can consult Dr. Eve Agee’s book The Uterine Health Companion.

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Debra and Orgasmic Birth 2013 Highlights

We had so many wonderful blogs, birth stories, webinars, posts and discussions, images, videos, and more in 2013! Here are some highlights:

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Highlight Photo Blog: Birth Rooms that Make my Heart Sing. Debra Pascali-Bonaro shares about the inspiring IMBCI demo site in Austria.

Highlight Content Blog: Noble Lie of Childbirth.  Guest writer, Denny Hartung, MD, discusses the Noble Lie as it applies to the industry of childbirth.

Highlight Webinar: Debra’s eClass: Helping Expectant Couples Prepare for Natural, Pleasurable Birth at Home or Hospital (readers receive 50% off using code: debinardiscount).

Highlight Video: Debra Pascali-Bonaro “Pleasurable Birth” Teaching Clip. Debra shares about her personal experience with pregnancy and birth, and about how she first became involved in childbirth.

Lamaze QuestionsHighlight Post: What question did you ask your provider about induction? Lamaze Healthy Birth Practice #1 http://ow.ly/jPAss

Highlight Birth Story: Irina’s Birth Story Irina Otmakhova shares in pictures and writing her inspiring birth story.

Highlights in the news: Scientific proof, O birth is real! Read Debra’s blog responding to the Science Direct article: Childbirth Climax: The Revealing of Obstetrical Orgasm: Childbirth Climax

Highlight Workshop: Orgasmic Italy: Amalfi Coast Women’s Tour and Retreat! Debra and 6 other women traveled and reveled on the Amalfi Coast for a week. Read Gail Tully’s blog about the 2013 trip or learn about the upcoming 2014 trip.

Highlight Quote: “You have to leave the city of your comfort and go into the wilderness of your intuition. What you’ll discover will be wonderful. What you’ll discover will be yourself.” –Alan Alda

It is official! Ina May is a Great Woman!
It is official! Ina May is a Great Woman!

Highlight Birth Event: It is official- Ina May is a Great Woman!  Ina May Inducted into the Women’s Hall of Fame. Robbie Davis-Floyd writes about the event she attended with Ina May.

Easy sign up right now for Debra’s Pleasurable Weekly enews.

 

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Unhurrying the Moment of Meeting

By Mary Esther Malloy

niamh pause 1 cropped“What’s inside an eye?”

My daughter turns three today and this was her question that started our day.   While I am certain I have lost hearing through her so-called “terrible twos,” this little girl of ours is such a joy to our family. Not only is she a trusty little kitchen and garden assistant and faithful carrier of the new kitty from room to room, she keeps us thinking.  Moments ago, as I was putting her down for a nap, she asked, “When Halloween goes, where does it go?” I’m still working on an explanation for the spiraling movement of time and the effort is helping me understand why my daughter talks so often about what she will do when she is a baby again.  If Halloween will return next year, why not her babyhood?

When I think back to her babyhood, what returns for me is the sweet pleasure of first meeting my little girl on the outside.   The moment was poignantly unhurried.  I had the space to see and the time to discover my just-born child; it was slow enough for me to be present for the arrival of this brand new person.   What was different from my other children’s births was that my midwife, Valeriana Pasqua-Masback, did not hand me my baby, as the midwives had done at the births of my sons.  Instead, she simply guided the baby onto the bed below me.  She very much left the moment of meeting to my daughter and me. The experience was beyond what I had imagined. The labor that got me to that point, however, was not so joyful.

My boys’ labors had been exquisite.  Raw and intense, they had pretty much blasted from beginning to end and surrender was every bit as spiritual as it was physical.  Sarah Buckley, in her book Gentle Birth, Gentle Mothering, reports on her yoga teacher’s belief that giving birth is equivalent to seven years of meditation. The idea had the ring of truth for me.  With each of my son’s labors, I felt I had traveled to the fiery core of life itself and returned with a strong, centered part of myself I hadn’t known was missing.  I still feel it in my bones to this day. My daughter’s labor, however, was more ‘seven years’ than ‘meditation’.

Labor started with a rock-steady rhythm.  But then, with everybody in my home, ready for this long-awaited baby, labor slowed way down, choppy now and unpredictable.  Each time I was sure I had been set adrift and would not see another contraction for the duration of the labor, a massive title wave would hit.   Again and again, I had to choose each whopper of a wave after too long left alone by my labor.  Surrender wasn’t sweet.

Really, the only problem was my mind. The expansive down-time between contractions had me too much in my head.  Thoughts would float up: “Is my midwife getting worried?” “Will my doula be too long away from her family?”  “Will I have to transfer?” This last thought was followed by an idea that had never once occurred to me in my career as a laboring woman: “At least I will get a break if we go to the hospital….

Then there was the dreary November day I woke to, still in labor, after expecting the baby to have arrived some time in the night.  Both my boys were born in June –  a happy, sunny month with summer at the door.  My own birthday month.  Now it was cold, cloudy, and damp.  It felt more like the dark days of early winter than the crisp bright days of late fall.

But, no matter the crummy weather, I did it.  I paddled on and on and eventually got to shore. Finally (finally!), my water broke and the force I knew from my sons’ births returned. An hour later an unbelievable urge to push gripped my body and with a force beyond ANYTHING I had ever known…

…my third child was born.

I had witnessed this moment before.  I had taught and written about this moment.  And then, somehow, the forces of life conspired to give me this moment.

Nevie holding hobbs1

Here is how I met my daughter:

Imagine me on my bed on all fours heaving with a force that matched the violence of the vomiting I’d done earlier in the labor.  I remember listening as though from a distance to my own screams (I did not scream when my sons were born).  I was surprised to hear myself call out, “I don’t want my mother to hear this!” (She was downstairs praying non-stop).  I suddenly felt my baby travel down my birth canal in all of four seconds.  “Uh oh,” flashed across my mind as my midwife murmured, “Whoa… slow down…” (Odent’s “birth ejection reflex”? I’m hoping it sounds better in French, but I think that’s what was happening).  Then everything was silent…

…A head out…

…My mind blank…

…Squish of a baby…

…My mind even more blank…

…A glimpse of a baby, my baby, in Val’s hands, traveling in space toward my bed…

…Seeing boy parts (I swear I saw boy parts)…

…Double take.  Seeing girl parts.

…The remarkable thought: “Girl!”…

Val had placed this brand new being down and no one told anyone what to do.  My baby lay before me at long last and everything shifted to an expansive realm beyond the reach of language, so that only a jumble will do:  her chubby little self before me at long last, purple, crying and kicking into space for the first time. Touching her face. Touching her. Welcoming her. Seeing tiny, wet orange-y hairs standing on end.  Running my hands over her again and again. Feeling her cord pulse. Greeting her with every fiber of my being.  And, finally, when I was ready to hold her for the first time, picking up my daughter, as complete as I’ve ever been.

For a sweet minute or two, my daughter and I inhabited a place whose existence I had only heard tell of and glimpsed a few years before, a resting space that followed her (in this case, dramatic) exit from my body and preceded our first embrace.  Time for her and me to be together, as our little raft was coming in to port, landing finally on the other side of birth.

I don’t remember what I said, but I sure do remember what I saw.  For me, the gift of meeting my third child in this way was the potency of the visual.  I had no idea that being above her, with her below me, being able to really see my daughter, would feel so powerful.  I think I now understand what we mean when we talk about imprinting at birth.

Niamh just born cord pic

Meeting my boys as they were born was deeply moving as well, but different senses were in play and the sequence of things was different too. At the moment each son was born he was placed directly on my chest, undoubtedly a good, warm, familiar place to land.  I recall the astoundingly tender, wet, warmth of each of their newly hatched bodies on my body. But I couldn’t really see either of them particularly well until later when I was sitting up.  I also remember feeling a sense of shock that I suspect was due to the fact of finishing the momentous effort of birth and receiving my baby on my chest almost simultaneously.  I couldn’t quite catch up to the moment.

From what I’ve experienced and observed, it seems that another of the benefits of a baby guided down at birth may be the way it leaves it to the woman to set the pace of turn-around from baby birthing to baby welcoming.  And some women seem to need a bit of time to come back from where they had to go to birth the baby.  Midwife Karen Strange says most emphatically, “She has just done a huge piece of work!  She has just gotten this (hands showing the size of a newborn), through this (hands showing the size of the birth canal at rest). She might just need a minute!” Karen suggests that allowing for a pause, a slowing of the moment of birth (no matter how this pause happens), gives women (and babies) the time and space to integrate the work they have just done (labor and birth!) so that, when they are ready, they can turn their full attention to the next thing: the unhurried meeting, welcoming and snuggling in of this baby.

I’ve seen that other women won’t linger long in the space of this pause, but move quickly to pick up their babies. If a midwife guides a baby down and a woman, seeing her baby before her, feels the impulse — for any reason — to grab her baby up as quickly as she can and hold that baby as tightly as she needs, this strikes me as a profoundly important claiming of that baby, and herself as mother of that child. I have seen this be particularly healing for women who feared that a baby would be taken for help with start-up, or for a woman whose previous child was taken from her at birth to a warmer or the NICU.

Meeting my daughter as I did, and witnessing women and babies meeting each other at birth as I do, remarkably, the quick pass of a baby to his mother at the moment of birth has come to seem like something of an intervention.  It is unquestionably a good, loving gesture that says, “This baby belongs to you. Here is your child.” But perhaps we can trust birth even further, and trust the women who have grown and birthed these babies to say in whatever way they need to express it, “This baby belongs to me. Here is my child. I will see and touch and greet and gather in my child exactly as I need to.” Perhaps we have been skipping over something that we would never know was there if we didn’t try things a little differently.

This morning on our walk to nursery school, my daughter asked, “What is after the sky?” Then, a few minutes later, she asked, “What holds up a forehead?”  Very human questions, indeed.  Isn’t this what we do?  We wonder what is beyond, behind, under, between.  Here’s to midwives who are exploring what may lie after the mighty work of birthing a baby and before the first embrace that launches the even mightier work of raising a child. Here’s to midwives who are leaving it to women and their newly-born babies to make the discoveries.  My deepest thanks to Val and Karen, midwives whose questions would rival those of any three-year-old.

My daughter – awake now and cuddled in my arms as I sit at my computer on the day of her birth three years ago — just said, “When I was born I was excited about…” “Yes?” I asked with curiosity. “I was excited about pizza! ” Who says children don’t remember their births? But that, I suppose, is another topic for another day…

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backlit NiahmMary Esther Malloy is a New York City-based doula, childbirth educator, and birth counselor who leads new mom talk groups and facilitates “Healthy Birth Choices” workshops for Choices in Childbirth. She holds a B.A. from Oberlin College and a M.A. in Anthropology from New York University. Her writings about birth have appeared in the Journal of Perinatal Education (2011), Midwifery Today (2013), and Choices in Childbirth’s National Guide to a Healthy Birth (2012-13).  “Optimal Cord Clamping: An All of Human History Practice (20th Century Exempted)” will appear this winter in Midwifery Today.  She invites you to her website www.mindfulbirthny.com and her blog www.thebirthpause.com for more about slowing it all down at the moment of meeting.

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Nelson Mandela Quotes for Birth

Many of Nelson Mandela’s quotes can apply to birth, as they do to life.

“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.”

This is so true in childbirth; How many people are afraid of childbirth? We must address and release our fears for birth to unfold as easily and safely as possible. Are you afraid to speak up? Let’s be inspired by Nelson Mandela and each speak up for injustice in life and sadly often in hospital birth.

“When people are determined they can overcome anything.”

Oftentimes I will hear a mother say she was determined and committed to a pleasurable birth. This dedication alone sets the stage for research, planning, and tools helpful for aiding an orgasmic birth.

“It always seems impossible until it’s done.”

Did you feel this way about childbirth?  About having a natural birth?  An Orgasmic Birth?  And then you did it!  What gave you the strength to go on?

“Education is the most powerful weapon which you can use to change the world.”

And to change your birth! If you know the options available, your birth can have a different outcome than if you are not educated about all the options.

“Social equality is the only basis of human happiness.”

(A letter written on August 1, 1970)

“For to be free is not merely to cast off one’s chains, but to live in a way that respects and enhances the freedom of others.” (From Long Walk to Freedom, 1995)

 “If you want to make peace with your enemy, you have to work with your enemy. Then he becomes your partner.” (From Long Walk to Freedom, 1995)

 

If we want to find peace in the world we must apply the same love, respect, and equality that Nelson Mandela fought for, because peace on earth begins at birth.

 

Learn tips how to go from: impossible to possible with pleasure in Debra’s Orgasmic Birth Online Childbirth Classes coming in 2014 sign up here for updates.

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Birth Rooms that Make My Heart Sing

by Debra

“Why have so many hospitals set up the room with the smallest bed one has ever had when you are the biggest in your life?”

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A birthing bed made from a combination of circles and colorful shapes.

As I wake early to prepare for my visit to our International MotherBaby (IMBCI) Demonstration site in Feldbach, Austria, my morning gratitude is focused on the great model that is the foundation of their hospital: IMBCI step #1) To treat every women with respect dignity and fully involved in informed decision-making. This philosophy is at the core of their care and contributes to their providing elements of comfort and intimacy with Optimal MotherBaby Maternity Care.

I feel the anticipation of seeing their labor and birth rooms for my return visit- rooms that give you a feeling of activity, freedom and choice. As we tour the rooms we see elements of comfort; a bed made from a combination of circles and colorful shapes; a ladder to hold, squat, or rock; a thick mat to use on the floor to be more comfortable on hands and knees, or to rest; a beautiful free flowing shape tub; a soft, silky colored rope to hold, swing, and squat from; a swing called the wheel; a birth stool; colored balls; music; aromatherapy; homeopathy; acupuncture as well the option of epidural, and cesarean when needed. There is a midwife available for every woman and a back-up obstetrician, who finds pleasure in working in this evidenced-based practice. After a peaceful ride thru the rolling hills and forest on this sunny, crisp, fall day, the colors of the leaves glistening and filling my heart with bliss as nature in all her eloquence was shining her beauty, as if to say- “trust nature, birth is beautiful, sacred and within all the pleasures are available to you look at what is before you. Each season holding it’s own secret treasure to unlock and behold.”

Drs Feldbach
Drs. Hoffman and Huber at Feldbach Hospital show off one of their co-sleepers.

The smiling face of Dr. Hans Hoffman, chief OB, greets Angelika and I. He is happy to see us. It is such a pleasure to work with such diverse colleagues around the world who all share a passion for childbirth. I always remind people who attend my workshops, that whenever we are working to make change, we must honor that all who are called to the sacred gateway of birth, do it with the same passion and fire in our hearts, yet depending on our own experiences with birth and for nurses, midwives and physicians often their training indoctrinated them into different models. The challenge today is to look at our training; our longs held beliefs about childbirth, scientific knowledge and with a human rights lens, combine quality care with heart and compassion. This is what our demo sites and many information sites we call MotherBaby Networks, or MBNets, are doing. Some like Feldbach Hospital are further along than others, but it doesn’t matter where you start, it’s just one step at a time to create Optimal MotherBaby Maternity Care!

Soon Dr. Alexander Huber comes smiling along as well. His joy to see us is apparent in his whole body, I can tell they have some news to share that they are proud of. We go into the family room to have coffee and talk. This cozy room is where women and their families can gather in labor to eat, drink, relax and even sit outside on the beautiful patio overlooking the city of Feldbach. We walk outside today, enjoying a little heat wave in autumn, and together dream of women being able to have a waterbirth here, outside in nature. We smile, as when a physician can share this dream, we know we are in a very special place. We share how so many places find so many small barriers to stop such simple pleasures from being available to women, yet how easy it would be to set up a portable tub today, Angelika and I each as doulas know we could do this in 20 minutes, a woman could enjoy the water to labor and/or birth and should she choose to get out and go inside, or for a medical reason should this be a joint decision how easy it is to just move inside… maybe we will hear of this happening one day soon here. We all smile in acknowledgment that this simple act is pushing outside common hospital procedures, yet makes so much sense!

2ExM+phr
We are greeted by beautiful photographs of babies that line the wall.

We sit to enjoy our coffee and the discussion prompted be me sharing my news of my amazing son and daughter-in-laws vaginal twin birth with a double footling breech just this past September. I am so grateful for my son and daughter-in-laws strength to trust birth and for an amazing skilled midwives and physician who can safely offer these skills. I know they share my joy. Dr. Hoffman begins to share of the 7 breech births he has caught this year and how it is a declining practice and how he wants to pass along to his staff before he retires in 2015. Dr. Huber eagerly says how he would like to travel to attend more breeches and learn more. I am humbled by their desire to keep a full range of options available to women and in doing so to continue to pass along essential skills that are being lost with so many cesarean births. As Ina May Gaskin shares- we are deskilling our midwives and physicians since the option to birth twins and breeches vaginally are no longer being taught in many places. My heart is warmed by their sincere desire to keep these skills and options for MotherBaby safe. We talk about many other issues in birth in Austria today and specifically Feldbach Hospital, as the sounds of a woman pushing her baby naturally into the world are music to our ears from the next room. It is beautiful to feel and embrace these natural sounds that go missing from too many labor rooms today as women are encouraged to silence and to bed with machines, drugs and surgery.

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This nice co-sleeper can be wheeled when needed, and has the capacity to slide up the side of the bed and keep MotherBaby together as nature intended.

Here women truly have options and the support they need with continuous midwifery care and in some cases doulas as our discussion includes too. It’s time for the new surprise. Their eyes light again and we walk to the postpartum wing. Here we are greeted by beautiful photographs of babies that line the wall, most of them all born here. We enter a postpartum room and their brand new wooden beds glisten in the sun. The side pulls down so that MotherBaby can safely stay together in bed around the clock. This nice co-sleeper can be wheeled when needed, and has the capacity to slide up the side of the bed and keep MotherBaby together as nature intended. Wow! Why didn’t we think of this before? I am always struck in the U.S that we put our babies in a plastic box. When babies are so sensitive to smells, touch, feel, why do we use plastic to bond them to the artificial worlds instead of natural materials and fibers and of course the skin to skin of their parents? I wish every woman and care-giver could have the chance to meet Drs. Hoffman and Huber and their many midwives.

To experience these rooms and options is incredibly inspiring. I feel deeply moved at seeing what is possible when you have providers who embrace these new, yet old models of care that allow women all the options and comfort measures they need to birth their babies, trusting their inner wisdom, and provided with a full range of options for a safe, satisfying and pleasurable birth!

What options are available at your hospital for a safe, satisfying and pleasurable birth? Each time I enter Fedlbach Hospital and see their amazing birthing suites I have to ask myself why can’t other hospitals do this? Why have so many hospitals set up the room with the smallest bed one has ever had when you are the biggest in your life? When you are welcoming a new baby, why is there not room for your partner, husband, children or newborn to cuddle with you? Why are we creating so much separation at a time that we crave connection? Please share your thoughts in our comment section.

Read the latest from Debra in her weekly enews.Birthing Chair Feldbach

Orange blanket photoblue tub photo

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Deepti’s Birth Story

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    Birth Story submitted by: Deepti and Vikram Ahuja, India  (originally published here on May 28, 2013)
    Pregnancy Art Workshop at Healthy Mother Birth Clinic
    Pregnancy Art Workshop at Healthy Mother Birth Clinic
    I feel blessed to have chosen to birth with Healthy Mother  for my baby’s delivery. After attending the Lamaze classes with Dr. Vijaya Krishnan (along with my husband and mom) we decided that this is exactly the kind of birth I want– natural, normal and without any medical interventions. Even before I conceived, I knew that C-section was not something I wanted and the HM approach towards birth seemed to click with me perfectly! The antenatal sessions were unrushed, unlike the sessions I had at the corporate hospital I was going to before switching to Healthy Mother. The sessions were good fun with Crystal adding her touch of humour and funny stories during the sessions. We would actually look forward to our ANC meetings at HM. Mainly all our queries were answered patiently with detailed explanations. This is a luxury that you don’t get if you are birthing elsewhere. Of course the way my entire labour and delivery was handled needs a more elaborate and detailed mention here because “my dream of having a normal and natural birth would have remained a dream if I was not at Healthy Mother.” My water broke on Friday morning and I called Dr Vijaya to inform her. Of course I was tense as I had heard that once your water breaks you need to rush to the hospital/birthing center. But she was calm and just asked me to eat well and relax and wait till contractions begin. But wow, there were no contractions that entire day (If I were going to a hospital I would have had a c-section delivery within 12 hours of water breaking). Dr. Vijaya and team monitored me daily for any infections or complication but my contractions refused to start for 2 days. Finally Day 3 they started me on herbs and homeopathics that kick-started the contractions but not in the rhythm we wanted. Day 4– again stronger dose of herbs, homeopathics and breast pump but contractions did not pick up till early evening and I was sent home. Finally, contractions picked up on Day 5 at 5 am. During all this Dr. Vijaya was with me over the phone taking my multiple calls at unearthly hours and guiding throughout. Finally got admitted on Day 5 in early labour. What was amazing is the continuous and 24/7 labour support  given by the nurses at HM- Vijayakumari and Premlatha. They are part of this amazing HM team and are extremely warm, you instantly feel at home with them. They encouraged me to squat, walk, climb stairs– keeping me active throughout and also massaged my back with each and every contraction! Now isn’t that a real luxury? Then there was a twist … my contractions started to slow down and looked like the baby would never come out. I was disheartened and asked Dr. Vijaya to do a C-section- yes I never wanted it but at that moment, and after going through 5 days of stress and slow labour, I just wanted to get it over with.
    And then what did Dr. Vijaya do? She did a ‘labour dance’ with me!!! She said “Come on … lets dance” and went all over the room ballroom dancing with me. I don’t know what effect that had on me but it lifted my spirits and also kick-started the labour… my guess is that the psychological effect triggered the physical labour process.
    All through active labour I decided to labour on the toilet seat and refused to get up and come out. Instead of forcing me to come out into the room Dr. Vijaya came into the bathroom, sat with me and held my hand through the contractions. Just knowing that someone is patiently sitting with you and quietly understanding the pain you are going through meant a lot !! Finally it was time to push and I went into some kind of trance. All I know is that I could hear only one voice encouraging me to push out my baby (Dr. Vijaya’s voice)… and finally there he was. Such a cute little being straight into my arms staring at me intently. A huge Thank you to the entire HM team for making my dream of a natural birth come true. I wish HM grows leaps and bounds and touches many more to-be moms with a wonderful birthing experience.   Screen Shot 2013-05-29 at 10.26.21 AM Dr. Vijaya Krishnan is Midwife & Director at Healthy Mother Wellness & Care Birth Center in Hyderabad, India. Healthy Mother is part of the MBNets with the International MotherBaby Chilbirth Organization (IMBCI) and is also working to support the IMBCI India demo site.      

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    Donations of Love, Peace and Caring

    523502_664467216916869_1867953166_nWe are One World.  I am filled with gratitude that my dear friends and colleagues are offering their heart, hands and midwifery skills to save and improve lives of MotherBaby’s and families in the Philippines.

    As chair of the International MotherBaby Childbirth Organization, two of our MotherBaby Networks are now on the front lines of saving precious lives in the Philippines and welcoming new life in with peace and love. Join me in supporting them. This Thanksgiving if you are having a family dinner, consider providing the cost of one portion to either of our MBNet’s, so they can serve the people of the Philippines. During the holiday season, I am asking instead of gifts that my friends and family donate to one or both of these important, life saving and life enhancing missions.

    Robin Lim, Katherine Bramhall, and team Bumi Sehat invite YOU to make a difference for mothers and young children in the Philippines by donating to Bumi Sehat. Robin is now in Cebu in the Philippines to deliver midwifery and medical relief for the most vulnerable of its victims: pregnant women and young children. When pregnant women cease to have food, water and shelter, blood pressure rises, babies are born too soon or are stillborn.  The only way to prevent this is to feed and care for them. Join  A Million Mother’s on Facebook.

    Ways you can help Bumi Sehat:
    – Share http://www.amillionmothers.org/ link with your friends and associates
    – Donate to A Million Mothers
    – Send Protein Bars (you ship, pls. check address with Bumi)
    – Send Solar Suitcases Water Purifiers (you ship, pls. check address with Bumi)
    – Send Gift Donation in honor of a Mother you know to Million Mothers
    – Send $1 and ask all the mothers you know to send $1

    The suffering in the Philippines has only just begun.

    Mercy in Action is our other MBNet in the Philippines. Vicki and Scott Penwell, Ian and Rose Penwell of Mercy in Action write, “In the aftermath, experts are calling for help from Midwives and Doctors to deliver the traumatized pregnant women and care for the babies, (many being born prematurely) and that is what we are specialist in. We also teach disaster preparedness and we know how to conduct deliveries at home, and how to help premature babies with Kangaroo Care who have no incubators. Plus, we are Alaskans, as well as long time missionaries in a third world context…able to do hard things and function without running water and electricity… We were born for such a time as this….We need to go…”

    Ways to help Mercy in Action:

    – Donate to Mercy in Action

    – Send vitamins to help survivors build up their immune systems

    – Send medical supplies (especially GLOVES) to:

    Mercy Midwives Birthing Home, 1835 Bennet Road, Old Cabalan, Olongapo, 2200 Philippines.

    To see more about the Typhoon babies and needs for MotherBaby’s of the Philippines visit  http://edition.cnn.com/2013/11/16/world/asia/phillippines-baby-clinic/

    Mercy in Action writes, “So please send a cash donation in any amount you can afford, or an amount you can’t afford but you will do by faith. Or ask your family to help save babies this Christmas instead of extra presents.” www.mercyinaction.com

    Thank you for holding these amazing midwives in your heart, thoughts and prayers.

    Love Heals,

    With gratitude and love,

    Debra

    One World- Love, Peace and Wisdom by Bliss

    Heal the World Lyrics by Michael Jackson

     

    Please donate to Mercy in Action Relief Efforts

    Please donate to Bumi Sehat Relief Efforts

     

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    The Homebirth of Benjamin David

    Submitted by Benjamin’s mother, Selena

    The Homebirth of Benjamin David, 15th March 2012

    IBFW

    After the beautiful natural birth of my first baby, and then an awesome planned vaginal breech for my second, having a homebirth for my third was a no-brainer. I trust my body and knew that I needed to be in a comfortable, private, sacred space where my hormones could do their job undisturbed, so what better place than at home? I announced my plans to homebirth and even ‘pre- booked’ my midwife (Lisa Richards) before I was pregnant, I just couldn’t wait! I love giving birth, and as it was going to be my last baby I wanted it to be nothing short of perfect.

    The pregnancy was easy and enjoyable. It was such a treat to stay home for all my antenatal appointments, which felt more like social catch-ups with a good friend. I organised for two other friends to attend the birth: Jane to take photos and Kate to be with my girls, aged 5 & 2, who we hoped would have the amazing experience of seeing their little brother or sister being born. The fact that both women also happen to be midwives was reassuring, even though I had total confidence in Lisa.

    Because both my girls arrived at 39 weeks, I assumed that this Bub would follow suit, and I predicted (and announced to anyone who asked) that s/he would probably be born on the auspicious date of Feb 29. My EDD was March 7. From 38 weeks I started telling Lisa at each weekly visit that we didn’t need to make another appointment because I was so sure I’d be giving birth before then. And then the week would pass without event and I would greet her at our next appointment feeling a little deflated. I couldn’t understand why it wasn’t happening when I was so ready and so excited! I’d had a blessingway and a pregnancy photo-shoot, road-tested the birth pool, chosen music & aromatherapy oils, designed a mud-map of my birth space, painted a trust mandala onto canvas… even my stainless steel mixing bowl with plastic bag liner was ready and waiting on our loungeroom floor to catch a placenta. The bassinet was set up in our bedroom… but something was wrong. For some reason and try as I might, I couldn’t visualise a baby in it. I couldn’t even visualise myself in labour… it all felt so far off, despite the fact that I was ‘due’ and wanted it so badly. So what was I doing wrong? Why didn’t my baby want to be born?

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    It wasn’t a good headspace to be in, and knowing how powerful the mind is, I realised I had to let go of certain anxieties that I suspected were holding things up. I was finding it difficult to accept that some things weren’t happening according to plan. My Mum had come to stay, but she was supposed to arrive after the baby was born, not before, because even though I love her lots, I preferred not to have her in my birth space. And now that she was here I had to face that probability, and also tell Kate that I didn’t need her anymore, which was disappointing. I wasn’t used to being ‘overdue’, and because of my Feb 29 prediction everyone thought I was a week further along than I actually was, so I was feeling pressured and increasingly annoyed by all the comments I was receiving… “You still here?!”, “Hasn’t the baby arrived yet??!!”, “Is it safe to homebirth when you’re overdue?”, “When are you going to get induced?” etc. I’d lost my sense of excitement to a certain degree as Braxton Hicks kept amounting to nothing & the comments kept coming, and I started to wonder if Bubby was ever going to arrive. I’d also wanted to have lots of R&R time to meditate and connect with the baby in the lead up to the birth, but aside from one yoga class per week this wasn’t happening either. My husband David was working lots so I was still as busy as ever doing everything for the girls and the running of our household… needless to say I was feeling very frazzled!!!

    So I made a momentous decision at my 41 week appointment on March 14. “Face of Birth” was screening locally that night, which I hadn’t been planning to attend (I’d already bought tickets to the next screening instead), but I decided that it was probably just the thing I needed… so I told Lisa I’d join her there. We joked that I would probably give birth in the theatre amongst my ‘village’ of like- minded women, and I felt my excitement returning as I gave myself a little stretch & sweep in the shower before heading out.

    So many moments in the film really hit home for me and confirmed everything that I know to be true about birth. When the Aboriginal woman declared that “we are holy women when we give birth”, I had tears streaming down my face as I recalled telling David, my Mum & Lisa that my birth space was sacred – quiet, respectful & candlelit, where anyone present would behave as though in church or in the company of a higher presence. The film undoubtedly reconnected me with my birthing ‘mojo’ and inspired me to let go of everything that was weighing me down, and just let this birth unfold however it was meant to. I was back in tune with my baby and my instincts, and when I said goodbye to Lisa I knew I’d be seeing her again very soon…

    I got home at 10:30pm and was in bed by 11pm listening to my Calmbirth CD, visualising the birth with lots more clarity now, when at 11:30pm Bubby kicked so hard that I felt an odd pop, realising soon after that I was very wet. I lay there quietly for several minutes in surreal disbelief, wondering what it was… urine, blood, semen, amniotic fluid?? Could it be??!!! I began to feel some regular tightenings so I tottered off to the bathroom, where I discovered that my membranes had indeed ruptured, and by midnight contractions were established and 10 mins apart. I let Lisa & Jane know and went back to bed full of delicious anticipation (like it was the night before Christmas!) whilst David quietly got to work setting up my birth space in the loungeroom. When I made my way out there an hour or so later I was blown away – it was bathed in candlelight with music & aromatherapy oils softly spilling into the room, the ‘purple pool’ full & inviting… such a warm, comfortable, sacred space, exactly as I had imagined! Mum and the girls slept soundly nearby in their beds – it couldn’t be more perfect.

    I spent the next hour quietly breathing through the waves as I leaned over the lounge (kneeling on the floor), while David gave me a beautiful back massage. Sometime after 2am things had ramped up a gear, so despite feeling bad about waking Lisa & Jane, I texted them to let them know that they should probably come. Little did I know that ‘ramping up a gear’ was actually ‘transitioning’! Luckily Lisa lived only 10 minutes away because when she arrived I was in second stage, realising with some regret that I wasn’t going to make it into the pool – Bubby wasn’t far away! I was on my yoga mat leaning over my fitball now, rolling back and forth with each wave, feeling Bubby descend and my body open up whilst I was instinctively bearing down at the tail end of each exhalation… such an incredible sensation! I remember thinking that if Mum was awake and hearing my orgasmic “aaaaah”s, she would think David & I were makin’ whoopee in the loungeroom! It was definitely pleasure as opposed to pain.

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    Lisa wasn’t there long before I asked her to take my undies off – she hadn’t realised things had progressed so far and was surprised to see a head crowning. I reached down and felt it as David got into catching position, and after a couple of pushy exhalations through a ring of friendly fire, a little head was gently born… and then our precious Benjamin David slid beautifully into his Daddy’s hands at 3:09am. A boy!!! And in only three hours! David passed him back through my legs to me, and we had a lovely group hug, marveling at our perfect little man, before I moved onto the couch to get comfy for a nice long skin-to-skin breastfeed. After an hour or so I felt the need to sit up and realised that I was also feeling a bit ‘pushy’ again… my body was doing its job beautifully, and within minutes I birthed my placenta into the bowl and lay back down again. It sat beside us for another hour or so, still connected to Benjamin, until the cord had long-stopped pulsating and David cut it.

    We all sipped champagne by candlelight and marveled at the whole experience, all high on oxytocin, until daybreak when Mum and the girls woke to meet our gorgeous new family member… none of them realising that he was being born as they slept! It was so surreal and SOOOO sublime. And I felt like a goddess.

    Lisa was amazing. She cleaned everything up so quickly & efficiently and stayed with us well into the morning to give me a shower and tuck me into bed – such attentive TLC that one couldn’t possibly receive in hospital. Jane took some incredible photos. I hardly knew she was there as she captured all the miraculous moments that are etched in my memory forever. And my Mum was great too, feeding us all toasted hot cross buns and opening her arms for my girls as they slowly took in the surprise of waking up to a new little brother. She took care of them so David and I could snuggle up in bed together with Benjamin, which is where we remained cocooned all day, drinking him in.

    The whole experience surpassed all my expectations in the end, and it taught me some valuable lessons… that too many expectations can result in too much anxiety; and that I needed to quiet my mind and let go of these expectations, and simply let the birth unfold in its own time and find its own perfection.

    Thank you Selena and family, and Jane McCrae for sharing!

    Readers, please consider sharing Your Birth Story with the O Birth Pod Cast. Join us Tuesday Nov 26 (with access all week) for eClass w/ Sex Coach Kim Anami.

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