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Debra Pascali-Bonaro

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Birth Doula

Community Doula Program

rotondi+birth-1by Regina M. Conceição, BA, CD(DONA), CLC

My first doula experience happened when I was 13 years old, although I didn’t know it at the time. Every day after school towards the end of my aunt’s pregnancy my mother would send me over for a couple of hours to help her with chores around the house.  I remember Titi Manda being so big and swollen and unable to bend down and dust her living room end tables.  My job was to take care of the dishes, help her with the cleaning and just make her feel more comfortable in general.  When my cousin was born I still loved helping. I changed diapers, kept the baby entertained and helped by putting him to sleep. I loved it so much and my Aunt loved the help so much that when she was pregnant again four years later I willingly took the chance to be by her side and help out.  Despite the fact this was my own family, these experiences ignited a lifelong commitment to serve and support mothers during their time of need.

Fast forward to the end of my junior year in college I discovered midwifery and doula care in one of my Women’s Studies courses. Learning about midwifery struck a chord with me and I made the decision to become a doula after doing a little more research on what exactly a doula did. I enrolled at Hands of Light a traditional midwifery and healing arts school in Fitchburg, Mass that offered one weekend a month classes on becoming a doula and DONA doula training as well.  I traveled from CT one weekend a month for a year and received my doula certification.  

In 2004 I was hired by Columbia University Early Head Start’s newly formed Perinatal Support Program (PSP).  At PSP I assisted with organizing our program’s doula training with Debra Bascali-Bonaro.  After receiving my second DONA doula training I worked towards my certification.  At PSP I was able to provide doula services to pregnant mothers living below the poverty line and living in under-served communities.  Providing doula services to PSP participants I was able to hone in on my skills on how to support mothers and their families.  I learned how to provide education, logistical planning, and social support to help reduce stress associated with preterm labor and connect families to community resources.  I officially became a certified DONA doula in 2007 and established my doula business, A Passion for New Beginnings, Inc. (APNB). After 5 years at Columbia University Early Head Start Perinatal Support Program I decided to leave and focus on APNB’s growth and development.

A few months after leaving PSP, I began to feel a huge void in my heart.  Although I enjoyed working with private clients I deeply missed my community doula work.  To help fill the void I would occasionally volunteer and teach a class to PSP.   Then one day while reading The Metropolitan Doula group email digest there was an inquiry about forming a community doula program in Brooklyn to help improve maternal infant mortality rates.   I immediately responded to the email and shared my experience with PSP and connected the sender of the email with my former supervisor.  In December 2009 By My Side was born and I along with 3 other doula colleagues started to provide doula services to low income women in Brooklyn.

My involvement with By My Side has been filled with many amazing and intense moments. When the father of one family was deported, leaving the pregnant mother alone with two other children under the age of five, I decided to reach out to one of my former clients and asked them to post on their parent list serve that I was looking for donations of gently used baby items, clothes and toys for my client’s other children.  A few days later I made arrangements to pick up the items directly from the donor and learned that she was a former attorney who wanted to start a nonprofit organization to connect families to donations of essential baby and children’s items.  I eventually connected the donor with By My Side’s program director and from there she gave birth to her nonprofit organization, Little Essentials.  That encounter also provided an additional blessing as the donor ended up hiring my client after she had her baby to clean her house!

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I have had By My Side clients decide to become doulas after they have worked with me.  Mothers have been inspired to start small doula businesses, provide cooking classes, artisanal craft shops, etc. within their community.  One mother is now a By My Side Doula. A family By My Side was blessed to have a second time was a mother and father working on creating their small marketing and branding business.  I spent 2 hours of pushing in various positions with this couple.  Pushing looked like a game of Twister; my body bending, and arms stretching.  My body still remembers that birth, but I wouldn’t change that experience for the world.  Two weeks after that birth my client’s small business picked up and now they are running it full time and they recently helped with By My Side’s doula campaign!  My other experiences are bearing witness to families advocating for themselves, owning their birth stories and watching sometimes reluctant partners help mothers in labor.  

Being a By My Side Doula hasn’t always been easy. I have encountered many difficult experiences which have made me contemplate continuing my community doula work.  Thankfully, By My Side has a team of gifted, amazing, and talented doulas available whenever you need them.  They have literally “doulaed” me back to life and my life purpose.  Through my work with By My Side I am able to hold space for laboring clients.  It is an honor and privilege for me to be allowed into such a sacred time and space.  I consider myself blessed to be a part of a community doula program making such a difference improving birth outcomes one birth at a time.  By My Side is truly by your side.  

[Tweet “It is an honor and privilege for me to be allowed into such a sacred time and space. I consider myself blessed to be a part of a community doula program making such a difference improving birth outcomes one birth at a time.”]
“Birth must be honored and given every opportunity for the growth that is inherent in its potential.”  – Raven Lang

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Regina M. Conceição’s passion is rooted in the women’s studies movement – A woman’s strength is staunch, resolute, and purposeful. Her unwavering fervor for life is exuberantly demonstrated in her work guided by this women’s studies conviction. Inclusive, Regina is an avid advocate of midwifery and the integrative approach promoted by the midwifery model of care. She is the force behind A Passion for New Beginnings – learn more.

The Healthy Start Brooklyn Program (HSB) seeks to improve the health and wellness of women, infants, and their families in Central Brooklyn. Rates of infant death, premature birth, and illness in the neighborhoods of Bedford-Stuyvesant, Brownsville, Bushwick, East New York, and Flatbush are far higher than elsewhere in New York City and the United States. To enhance the lives of families in these neighborhoods, HSB supports services, education, and training. By My Side Doula program is a (HSB) funded project. to learn more visit: http://www.fphny.org/media/pdf/HSB-Brochure.pdf or contact 646.253.5700


Interested in becoming a doula?

Join Debra Pascali-Bonaro for an upcoming workshop or retreat. 4


 

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Attention Birth Doulas, Kindness & Knowledge are Not Enough

Create something bigger and stronger for the future of Women in Birth

By: Katherine Bramhall, CPM

12244702_10153719374516737_2146311270992143088_oI sat in my villa on a beautiful Bali Saturday with the sun luring me to the many beauties outside such as the pool, a great iced coffee at Three Monkeys, an invitation to the beach, etc… yet I resisted the seduction of Busy. Instead I drank instant coffee and sat quietly working all day, compelled to harvest all that just unfolded in the last week with 14 incredible birth workers from all walks of life and all stages of life. I didn’t want to miss the harvest.

As I sat, women came to my door to say goodbye to me with their eyes and hearts soft and wide and hearts generous, open and overflowing with awe and gratitude for the experiences they had just shared together and privately during their time at Eat Pray Doula.

Words like ‘transforming’ and ‘I could never have imagined’ and ‘like no other workshop I have EVER attended’ along with ‘sisterhood’ and ‘tribe’ were quietly offered. These feelings affirming that the effort and investment to come to Bali to study was more than worth the investment in Themselves and could never be quantified by words alone.

I understood, as the Group was one more of the Gathering of Women that comes together to create something bigger and stronger for the future of Women in Birth at Eat Pray Doula. As one of their teachers, I am humbled.

But with all their dreams of becoming and developing as the keepers of Birth, what I saw MOST in them over the week was this:

Compassion is necessary to work with families in birth, but it isn’t enough.

Kindness is also necessary, but even it isn’t enough.

Intelligence and a hunger for knowledge and knowing is essential in order to teach and empower  families, but it isn’t enough.

Wit and humor for both our families and ourselves is so important, but also, not enough.

Certainly these things are all common denominators in women who work with families in birth.

But what I am basking in tonight as I look back at the close of yet another Eat Pray Doula workshop here in Bali is that the piece that feeds ALL of those things…the Essence that makes it all WORK is COMMUNITY.

Community with our Sisters ties all the other components together…holds us together so we can continue to evolve this Birth Movement backwards- back to the time when giving birth was seen as natural and normal and part of life. Community has always been a huge part of my work and I am forever grateful to you and all my sisters, all around the world, for the mutual support we have shared.

Join me for Eat Pray Doula: A Gentle Birth Evolution for All Birth Workers March 11 – 20, 2016 in Bali Indonesia

Midwifery student and aspiring doula trainer, Kate, shares about walking into the unknown with women and being respectful, kind, and honoring each other. She ask birth keepers if there is nurturing that can happen in your own life to enhance your work?

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Why I am a Doula (or The Journey of One Superhero)

Submitted by Amy Neuhedel

Reflections on Eat Pray Doul Bali

My daughter is a supeAmys-Bali-Princessarhero. She goes by the alias ”Super Ruby Princessa” which has a touch of her Swedish/American bilingualism in the name. I think often about my daughter’s curly blonde hair (maternal grandma’s), her blue eyes (paternal grandfather’s), her oh-so-tannable skin (maternal grandpa’s) and so on. But I’ve only recently discovered the lineage of her super-heroine powers. She got this from me! Her Mom! I’m a superhero.

Doulas are peacemakers, miracle workers, superheros. Just our very presence in the world, make the world a safer, more peaceful place. So we are a lot like Wonder Woman.

So, why I am I a doula? Well, for no less greater cause than saving the world.

TheCord-blogimage-ep2You may need to be a little familiar with 70′s American Saturday morning TV (or Marvel comic books) to get this metaphor, but Eat, Pray, Doula in Bali, was a lot like a gathering of the Justice League in a tropical place with organic, locally produced food and homemade ice-cream. Debra Pascali-Bonero, Katherine Bramhall, and Ibu Robin Lim, the more seasoned Super-heros lending some expertise to us novice, very enthusiastic, but perhaps not-quite-in-total-control-of-our-powers yet newbies on the Superhero scene.

Screen Shot 2013-03-22 at 2.19.37 PM”Holy Bat Doula, Robin!”

Yes, to take the metaphor further, there is in fact a bat doula and Debra (or Bat Girl???) will tell you all about it at the Eat, Pray, Doula Workshop.

Actually, it’s Katherine who drives a moped…perhaps she is Bat Girl!?

And the fact is, Ibu Robin’s name is Robin…a coincidence? I think not!

On one of first adventures together, the newly initiated – myself and my three Wonder Twins (so we are Wonder Quadruplets in this case), Anita, Chrissy, and Alison find ourselves in the parallel universe of Bumi Sehat Birthing Clinic on Nyepi, the Balinese New Year – the Day of Silence. No one, not even a superhero, may be in the streets on Nyepi or else the evil spirits (think Legion of Doom) will make life on Bali really difficult the following year and none of us are willing to take that chance. Besides some super doulas must be at the clinic if any birthing moms show up (birthing moms on the back of mopeds are invisible to the evil spirits).

One DSC04254such mom shows up:

Anita Wonder Twin and 1st Doula-on-call: Form of loving, creative, continuous, non-tiring support for mama!

Chrissy Wonder Twin: Shape of water bucket!

Alison Wonder Twin: Form of hot water!

Amy Wonder Twin: Shape of  water transport!

Success – in short, we harness our powers, dodge the Legion of Doom, and Anita doulas a gentle birth. One more step toward saving the world!

IMG_2849I thank my children and all my super doula sisters from Eat, Pray, Doula 2012 (especially Katherine, Debra and Robin) for inspiring and guiding me to focus my natural superhero qualities in such a meaningful way. And thanks to Anita for the super Bamboo clothing tip. Note to self: Synthetics+Tropics=Bad.

Love you all! And love to all future EPD attendees.

Eat, Pray, Doula –

Building peace, one Mother, one Baby at a time.

Amy is a doula and practices hypnobirthing in Sweden. Read her birth story of baby Henry on #obirth or visit her at www.amyneuhedel.com/thecord.

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Nikia Debates Breastmilk vs Coconut Water

Submitted by Nikia Lawson

DSCF7333Recently I attended the Eat Pray Doula, DONA approved Birth Doula Training in Ubud, Bali facilitated by Katherine Bramhall, Debra Pascali-Bonaro, and Robin Lim. This week-long training included birth doula education, postpartum care, childbirth education and breastfeeding support. The skills to become an effective birth doula were definitely the goal of the training, but what I was not prepared for was the adventure of sisterhood and connection that would happen in merely a week.

This trip to Bail, Indonesia was filled with “firsts”: my 1st international flight, my 1st time using a passport, my 1st time walking through a “monkey forest” and my 1st time being on a global stage talking about the benefits of breast milk! Yes, the latter was a 1st for me and I have had many opportunities to share the benefits of breast milk in various settings.

Nikia spirit festOn March 22 several of the EPD birth keepers and I attended the 7th Annual Bali Spirit festival. When we arrived, we settled in to watch the local entertainers.  When they finished performing, the crew began setting up for the next performers. To pass time, the MC came to the on stage and began to share some “interesting facts.” He began his chatter with a statement about kids and parents and eye color….interesting, but nothing mind-blowing. Then the gavel landed and he stated his fact that coconut water had the same ingredients as breast milk minus one thing….breast milk contained magnesium!  I gasped! The other birth keepers gasped! We immediately went into a frenzy telling everyone around us that that was not accurate information that that there is absolutely no comparison of breast milk and coconut water in terms of beneficial properties to a baby’s needs and development!

DSCF7407I quickly ran toward the stage and engaged him in a dialogue about how making a statement, as a fact, could have grave ramifications on the efforts to get indigenous women to breastfeed. If women feel that breast milk and coconut water are equivalents, then they may feel no NEED to BREASTFEED! They could simply contend with coconut water, which is in abundance in Bali. Also, I shared two (2) KEY/ESSENTIAL ingredients that are in breast milk that could NEVER be in coconut water. We exchanged some relevant conversation and he asked me if I would like to grace the stage and share the FACTS about breast milk that I had so enlightened him on.

After that exchange, I was introduced and I ran on the stage to share my knowledge about breast milk. Here are the 2 life-changing ingredients that I shared with him that urged him to take the stage and admit to the crowd, “I have been schooled by my friend Nikia…. and I stand corrected!”

DSCF7359First, breast milk contains antibodies. Any foreign object that has ever been in mom’s blood stream OR any bacteria or virus that she’s ever been exposed to, her blood and plasma cells created antibodies to neutralize them. Thus, those antibodies are present in breast milk and colostrum. Babies that get mother’s milk, get their 1st immunization to help build a healthy immune system and strengthen their sensitive little digestive systems with enzymes and antibodies to fight infection and bacteria. Second, breast milk contains human stems cells. These stem cells are life-saving; and, can possibly repair damaged, little organs due to the replication of the stem cells to build tissue and new cells. Human embryonic stem cells are very widely studied for their limitless regenerative properties and the ability to have specialized function in the new cells they produce.

Well, since coconuts are not human and do not have a blood stream, these are 2 very distinct and useful properties (not to mention that there are hundreds of other ingredients with benefits in breast milk that have yet to be identified) contained in breast milk that can never be in coconut water.

I finished my enlightenment opportunity with a lively chant: THE BREAST IS BEST! THE BREAST IS BEST! Empower the women in your life to breastfeed, because coconut water just won’t do it!

Learn how you can join the magic in Bali for Doula or Advanced Birthworker Workshop at Eat Pray Doula!

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Biography: Nikia Lawson is the owner/operator of Birth Blessings Professional Birth and Doula Services, owner/Project Director of The Natural Way Birthing Project ~ Ft. Worth, and managing partner of Tarrant County Doula Associates. Nikia’s goal is to empower women to know that they are divinely designed to give birth; to learn to trust their bodies and listen to their inner spirit as they embark on their birth journey.

Nikia is a DONA birth doula, a 2010 DONA International Doula of Color Fellow and a DONA International approved, birth doula trainer and is an experienced childbirth educator and has taught classes for various community groups and hospitals since 2007. Nikia hopes to return to school complete her post graduate studies in Naturopathy and open her own maternity home for pregnant women.

Learn how you can join the magic in Bali at Eat Pray Doula!

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